How to use the Journal ‘adventure pages’



dot pages 5.PNG

Choose what you want


dot pages 3.PNG

Write in a heading


index pages.PNG

Index your page

What you'll choose depends on what you want to use these pages for. Maybe you're looking for organisation inspiration, or maybe you're hoping to fill the pages with free-flowing writing. Scroll down for our ideas, or imagine your own.

Use your best artistic handwriting to create your page heading. Or if that seems too hard, you can scroll down to find our already-artistic list of the headings below. Save to your computer and print. Then cut out and paste on your page.

Don't forget this important detail. Indexing your page at the front of the Journal helps you find what you're looking for later. Who needs to flip through pages for hours just to find something?



Books I’ve read

Books I want to read

TV and movies I've watched

I will be kind to myself today by:

Things I’ve given away

Things I want to give away

Things to do differently

What works when I...

Pleasant event schedule

Habits and rewards

Take care of me: Ways I relax

My goals

Seasonal Bucket Lists

Life Bucket List

Craft projects - future, past, present

Measurements or Weight Tracker

My 5-year goals

Quotable inspirations

Favourite Music

My relationships

What I’ve learned

What I’m thinking about

What I’m feeling

Things to remember

Family & household


Savings Goals

Spending Tracker

Event planner

Celebration planner


Master Grocery List

Recipe Bank

Brain dump 

Cleaning Schedule

Holiday Planning

Packing Master List (if you go away a lot)

Family and Friends Presents List

Things my kids say

Family memories

Ways to use less plastic

Environmental steps to take

De-cluttering lists


Plants list

Outfit planning


Passwords list


Phone numbers

Health & fitness

Exercise tracker

Learn something new

Bird watching page

Get outside in nature

Drinking water tracker

Health pages, including

  • appointments, dates and times

  • what the health professionals said

  • Health plans and ideas

  • my feelings about my health

Faith & growth

Gratitude, including

  • “Flaws” I am grateful for & why

  • Material objects I’m grateful for

  • People I’m grateful for

  • Trials I am grateful for

  • Everyday “nothings” I’m grateful for

Prayers and prayer lists

Meaningful Scriptures

People to encourage – and ways to do that

Ways to serve at church

What's holding me back

Identifying fears

Promises of God to hold onto


Birthday time capsule

On your birthday, make yourself a 12-month summary, including these ideas:

  • Books you’ve read

  • Concerts you’ve gone to

  • Personal accomplishments

  • Demographics (weight, job, relationship status, income, etc)

  • Hobbies

  • Current projects

  • New friends you’ve made

  • Classes you’ve taken

  • Things you’ve learned

  • Dreams and aspirations

  • Favourite Things

  • Places you’ve travelled

  • Letter to yourself

Journaling pages

Free writing pages

Prompts: "If I could..."

"The first time I..."

"One day I will know...”

“The dream in my heart…”

Sermon notes